Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.
Unwind Your Mind: Self-Care Strategies - Jessie Brown, NAMI St. Louis (in person)
Wednesday, January 25
1:00 – 2:00 pm
Self-care helps you be healthy, feel well, and accomplish what you need and want to do. Join Jessie Brown, Director of Programs at NAMI St. Louis, to learn more about the importance of taking care of your mental health and self-care strategies! We’ll discuss facts about anxiety, how to address stress, and participate in activities like meditation, breathing exercises, and creating a self-care plan. This program is part of Mirowitz Center’s continuing “Keep Your Head in the Game” series.
To register, click here, call (314) 733-9813, or email skemppainen@mirowitzcenter.org.