Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon

Alyssa a team member at RPI, has a Bachelor’s degree in Musical Theater and Dance. She specializes in working with senior citizens and participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility and endurance while dancing along to their favorite songs.

Strength and Conditioning
Wednesdays, 11:15 am – noon

Join Emily Walk, RPI’s certified exercise physiologist, who has taught exercise here at Covenant House since 2017, for an exercise class designed especially for seniors to build strength and endurance.
Tai Chi
Thursdays, 11:15 am- noon

Join Scott Uelsmann for this Tai Chi class that focuses on meditative movements and chair-based aerobic exercises.  Scott has worked in the Physical Therapy field for 24 years, with two years of contract therapy experience working in various therapy settings such as nursing homes, outpatient facilities, home health, sports medicine clinics, and hospitals.
 

Chair Yoga
Fridays, 11:15 am – noon

Led by Maxine Mirowitz, a certified Pilates Instructor Reformer and Registered Yoga teacher.  This class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction.

Mirowitz Center Exercie Returns!
July 1, 2021, 11:15 am

Music, Movement And Dance Class
Tuesdays, 11:15 – noon