Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.

Thursday, August 31
3:00 – 4:00 pm (in person)

Are you paying attention to the present moment, aware of your thoughts and feelings without judgment? If so, that kind of mindfulness has many benefits for mental wellness, including reducing depression and anxiety, improving memory, increasing emotional regulation, and strengthening relationships. Join Jessie Brown, Director of Programs at NAMI St. Louis, for an interactive presentation to discover how mindfulness can improve your quality of life! This Mirowitz Center program – part of our new Mental Wellness Initiative – is supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.

To register, click here, call (314) 733-9813, or email  skemppainen@mirowitzcenter.org.